The DanceMode Immersions program spans six days and is carefully designed to provide a comprehensive and structured approach to movement and dance. Here's how the schedule is organized:

Day 1: Orientation and planning

The retreat begins with an extensive evening session where participants introduce themselves, share their goals, and discuss their expectations for the week. This meeting allows us to understand your needs and customize the schedule accordingly, ensuring that the program supports your progress effectively.

Days 2-6: Immersion in movement practice

The next five days are dedicated to intensive learning and practice, with 7-9 hours of sessions each day.

Below is a breakdown of a typical day:

• Morning Qigong Session (Optional)
  Start the day with Qigong, an ancient Chinese movement practice focused on energy flow and promoting health. Led by Brenda, a certified instructor, this session helps you prepare your bodies and minds for the day ahead in a gentle and energizing way.

• Dynamic warm-up
  After a brief break, the day continues with a general warm-up session that incorporates elements of classical gymnastics, yoga, and fascial work. The goal is to awaken and prepare your body for the physical demands of the day.

• Breakfast Break
  A break to refuel and relax before the more intensive sessions.

• In-depth movement study
  This longer session focuses on body mechanics and understanding how movement works from the inside out.
• Topics include:
• Anatomy in motion:Learn about the structures and functions of the body to improve movement efficiency.
• Elements of the Franklin Method: Explore techniques using Dynamic Neuro-cognitive Imagery, anatomical embodiment, and mindful movement to improve alignment, proprioception, and movement quality.

• Lunch break
  A midday pause for relaxation and nourishment. You can use this time to have a meal, rest or even a short nap!

• Dance technique and refinement
  The in-depth afternoon session focuses on dance-specific techniques tailored to the participants' needs and goals. This includes refining foundational skills, exploring advanced techniques, and integrating the principles of body mechanics into dance.

          During Blues Immersion, you practice with live music from Dan Nash; it’s like having a personal mini-concert each

          day!

• Evening practice
  Optional evening sessions or social dancing provide time for additional practice, often in a relaxed and collaborative environment. For those who wish, Berlin’s vibrant dance scene offers opportunities to attend local events and social dances. Also, at least once during the week, we hold a Spa night to take care of our bodies, and a private party in the nearby pub on another night.

• Structure and Flexibility

          While the program follows a structured daily schedule, there is room for adjustments based on group energy and     

          individual needs. This approach ensures that you receive the support and space you need to fully engage with

           the learning process.